Yoga Classes and Services
Weekly Teaching Schedule
Monday 12:00pm: 60 minutes // Vinyasa // Shefa Yoga
Tuesday 9:30am: 60 minutes // Vinyasa // Shefa Yoga
Wednesday 6:30am: 60 minutes // Vinyasa // 8 Limbs Yoga
Friday 4:30pm: 60 minutes // Chill // Grinning Yogi
Online Yoga: 40 minutes // Vinyasa Style // YouTube - Bend With Bri
Outdoor Yoga Summer Series (Seasonal)
Details: 50 Minute Yoga Flow + Cold Plunge.
Where: Carkeek Park. Look for the “Yoga in the Park” sign in the field adjacent to the play area.
When: Wednesdays at 5:30PM (May through August).
Price: $15-$30 suggested donation.
What do you need to bring?
Yoga mat*
Water bottle
Sunscreen
Towel
* If you don’t have a yoga mat, a large beach towel or even the bare grass will do, depending on your skin sensitivity!
These classes are offered seasonally. Please RSVP for this week’s class below! (The RSVP link is only active during the summer.)
Private Yoga, Corporate Yoga, and Yoga Events
Private yoga sessions are a great way for all levels of practitioners to deepen their practice. If you are new to yoga, you will have the opportunity to stop and ask questions, the freedom to move at your own pace, and the ability to modify poses (asana). You will also be able to find alternative pose and work through transitions or poses according to your needs.
If you have an existing yoga practice, private classes are a great way to deepen your understanding of each pose, the transitions from one pose to another, and how they are linked in a progressive sequence. You will also have the opportunity to work towards particular poses based on your own desire and interest.
For students working through injuries, private yoga sessions can be tailored to meet your specific needs. The privacy and safety of a 1-on-1 session will give you the benefit of my full attention and expertise, assuring you’re improving strength and mobility without putting your body under any unnecessary stress.
The location of your private session is up to you: whether you’d like to practice in my home studio, in the privacy of your home, or virtually via Zoom, please contact me by clicking the button below or by visiting the Contact Page.
Pricing:
Private Session: $130+
Two People: $170+
Small Groups (3-4 people): $220+
Large Groups and Corporate Events: $350+
All prices are for 60-minute sessions and do not include mileage fees for traveling to your location. For detailed pricing information and scheduling, please send me an inquiry by clicking the button below or by visiting the Contact Page.
Mentorship
For those of you out there that want to refine and strengthen your teaching skills, I offer mentorships based on my extensive training and experience. If you have just finished a teacher training, you may be ready to jump into teaching — or maybe you want to strengthen your confidence or bolster your teaching skills first.
If you are currently teaching, you may wish to continue to clarify your skills as a instructor. Regardless of your experience, you want to gain the confidence to teach fearlessly, yet you may not have the time or skills under your belt yet to feel confident doing so.
As teachers of yoga, we are first and foremost students. The greatest gift you can give to yourself and your students is to step back into the seat of a student again and again — absorbing new knowledge, revisiting the fundamentals, and learning through experience each time.
Wherever you are, my 1:1 mentorships are meant to help you integrate depth and breadth in the way you teach. You’ll learn how to sequence poses in functional and creative ways; how to teach modifications and offer alternative poses; and how to grow your versatility in teaching students of all levels, from total beginners to seasoned practitioners.
Teaching a truly all-levels class is challenging and requires both adaptability and versatility. All-levels classes are the norm at most studios, and by truly cultivating the skills needed to cater to all levels, you’ll be a step above most teachers out there. Upāya refers to the concept of learning and refining your skills to reach a specific audience with your unique, authentic teaching style. In other words, my goal is help you amplify your power and the benefit you bring to your students.
A mentorship will look different depending on what you’re looking to gain from working with me, but some things you may wish to refine with me are included below.
Direct active voicing / reflective voicing and when to use the proper cues in the proper context.
Theming: how to prepare a solid theme and weave it into the physical practice.
Refined cueing and alignment: how to simplify your cueing and give your students the why.
Sequencing: simple to complex, and how to prevent injury in the classroom.
Hands-on adjustments that deepen and/or align the postures so students get the fullest expression of asana.
Interested in working with me? Lets chat!