Light up your students yoga practice by getting comfortable with ADJUSTMENTS.
Join Bri and Kandace for the Art of Adjustments’ series this spring. In this series you will learn how to safely and confidently give hands on assist throughout your classes. You will learn adjustments in all the categories of postures and have something more to add to your toolbox during 1:1 sessions. Adjustments are a big component to teaching that can make you stick out as a yoga teacher.
The Art Of Adjustments 1 Fundamentals - Vinyasa Postures
In this workshop we discuss different styles of adjustments, consent, and the fundamentals of adjustments. We go over all the common hands on adjustments that can be given during vinyasa style classes. Think about the postures we do the most; down dog, bhujangasana, uttanasana, balasana.
The Art Of Adjustments 2 Standing Postures & Backbends
In each workshop we will review the ethics of adjustments and go over any questions that the you may have about the adjustments from the previous workshop. Following a short practice, we jump into more content and start learning to adjust the postures that tend to make up most of the yoga classes we attend, standing postures. If time allows, we will go over adjusting some belly up backbends like bridge and urdhva dhanurasana.
The Art Of Adjustments 3 Supine & Seated Poses + Forward Folds
The supine and seated postural adjustments are probably the adjustments you will feel the most comfortable doing, as students tend to be in these postures for a longer period of time. In this final workshop we will take time to review adjustments that you may need extra practice or clarification on. If time allows, we’ll dive into adjusting inversions.
Additional Details:
The workshops are meant to be done as a series, as I believe it takes a lot of practice to understand this material. Sometimes you need to ‘get the reps in’ to gain the confidence and start doing adjustments in real time during class.
Early Bird Workshop price: $165 Sign up BEFORE MARCH 1ST
Workshop: $180
Dates: March 23rd, April 27th, May 18th
Time: 1-3pm
Where: Seattle
Please send me and email if you have any questions, or if you’d like to only be in one workshop shoot me and email and we can chat.